A New Year in a Blink of an Eye

As our year comes to a close, I’d like to ask you all a few things…..  First regarding last year’s NYR’s (New Years Resolutions).  Did you write them down, seal ’em up in an envelope?  Did you forget where you put the envelope?  Ok……  Did you forget that you made the resolution?   Catching my drift here?

I have solutions.

My friend Sofia Sabo,, mentioned to me that she was making, “Improvements”, this year.  Love the sound of that!  “Resolutions”, sound so blah…..  “Improvements”, sound like you are making what is good, just that much better.  Take THAT to the bank!

I love Chris Brogan’s,, idea on NYR’s. He picks three words that have a lot of meaning that you can use as “guideposts” for what you want to accomplish in the year.  For example, the words – Photo, Slow and Speak.  For myself this year, I am going to work on my photography, slowing down and not cramming so much in my day and more public speaking engagements.  The words help keep you focused!  You just need to ask yourself whether things you are doing fit into the three words and proceed from there.

Feel free to send me a post on what YOUR “three words” are for 2011!

Next on the agenda.  I have lots in store for you this coming year, from informative articles and research on super foods, to tasty recipes and other wellness tips. Please drop me a line to tell me what you would like to see in 2011!


Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.


  1. bellinda       December 30, 2010 at 8:21 AM

    I love those creative ideas! Happy New Years! Keep up the great work….

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