Annoyances in Life…..

I’d like to share a little 2 minute video on the little annoyances in life….  Don’t worry, it isn’t a meditation video or something to try and get you to meditate.  It’s just a funny, but true portrayal of life….  As I shared with you last week, I have decided that it was time to include a daily Meditation (click here to see the video).  So far, I have gotten myself up to 10 minutes, and have experienced an interesting awareness of my breath.   I have noticed the sheer subtleties of my exhale and now pay close attention to it when I feel the need for calming. When you can exhale fully and completely, the breath in that follows is a deeper one.  Think of it like a wave. For me, it helps to visualize just that, or my lungs, or even a balloon being filled with air.

What do you find helpful as a visual for meditation?  How has meditation helped your life so far?

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.

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