Would You Like To Communicate Better??

Would you like to understand yourself better?  Would you like to understand others better in order to communicate more effectively?

According to The Mayo Clinic, Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others’ respect. This can help with stress management, especially if you tend to take on too many responsibilities because you have a hard time saying no.

Some people seem to be naturally assertive. But if you’re not one of them, you can learn to be more assertive.  For more on Stress Management.

You can use this fast and free DISC Personality Test to discover what communication style or styles you have. One can be determined and dominant, influencing and interactive, supportive and shy or cautious and calculating. The 12-Question test gives insight as to how you approach situations in how you work with people.  It also estimates how you relate to other behavioural styles.

Other more in depth tests are available for a fee, but I find this one pretty good.  It’s fun and there is no charge…..


Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.

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