5 Practical Ways to Balance Your Gut Health

5 Practical

-+*It has been said that, “You are what you eat”.  A recent idea came my way though, that we actually are not.  To be more specific, what we really should be saying is, “You are what you eat, digest, absorb and don’t excrete“.  If our ability to process and package our nutrients for absorption is … (read more…)

Summer Evening on the Patio – Quinoa Risotto with Peas and Caramelized Shallots


-+*                      Searching for a recipe for a “clean tasting and not so filling summer” risotto?  Try using the versatile quinoa instead of arborio rice….  Quinoa has more protein (16.2%) than any other grain.  Rice has about half that amount.  According to The National Academy of … (read more…)

7 Hunger Types – Exercises for Hunger Awareness


-+*How can we change our habits and free ourselves from our habitual patterns with food whatever they may be? We can start by working on being more aware of what urges us to eat.  Practice asking yourself what kind of hunger you are experiencing next time you eat a meal or a snack. Below I … (read more…)

Tuning in to Our Innate Skills

blue butterflies

-+*We are born intuitive, with an inner skill that tells us what our body’s nutritional needs are.  Studies have shown that when babies are given a variety of foods in a setting, they customarily eat one food and ignore all the rest. Parents usually think their baby will suffer from malnutrition, but if researchers are … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.