3 Free and Simple Tips for Better Digestion


-+*Are you rushing through meals to do the next thing on your list and then have digestive issues? Or maybe you know there is something you’re eating causing some discomfort on a daily basis and can’t figure it out. There are literally hundreds of reasons why people complain of digestive issues. I am going to … (read more…)

Bambu 11-Inch Round Veneerware Plates, Package of 25

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-+*At Bambu, we believe it is not just about the end product but about the entire process. Not just about what you make, but about how you make it and under what conditions. And it’s not just about your beliefs, but your social and environmental actions. Bambu products are created with imagination and integrity and are intended to be used and enjoyed every day. The contemporary, renewable designs celebrate form, color and texture using low impact materials and processes; products are tested and approved for food safety. Bambu strives to reduce the impact placed on the earth’s resources and takes a socially responsible approach to products, processes and practices. Veneerware is the original single-use bamboo collection of plates, serveware and utensils. Veneerware is our alternative to the paper plate. Veneerware is the one and only single-use product made from 100-percent certified organic bamboo, which is grown without chemicals and pesticides. All occasion Veneerware is ideal for meals at home, picnics, catered events, weddings, birthdays, conferences or almost any occasion. After use, Bambu Veneerware plates are compostable. (Average compost time: 4-6 months). For regions with municipal compost services, just add them to your clean green bin for pick up. Package of 25, 11-inch round plates. … (read more…)

Libre glass’n poly Tea Glass Black Brush – 14 oz

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-+*Serene Black Brush for every occasion – just like the ‘little black dress’ that goes everywhere so does our new Black trimmed LIbre tea glass. Its serene and delicate pattern of light brush strokes and small clusters of pale blossoms invites you into a tea moment every time you gaze at it. And now truly, a tea moment with basic black – anytime, anywhere. And with the new masculine black, the men are gonna want it as their best ‘to go’ tea drinkin tool. … (read more…)

Simple Ecology Organic Cotton Muslin Produce Bag – Set of 6 (2 each of Lg., Med. & Sm.)

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-+*Cotton Muslin Produce Bags are our most versatile reusable bag. They eliminate the need for plastic bags and are great for both shopping and storage. The fabric allows for good air circulation, ideal for pantry storage. When dampened they provide a moist blanket keeping refrigerated greens nice and crisp and avoiding the slimy mess that can occur in plastic bags. Cotton Muslin is a smooth and delicate fabric that wears well. Easy to care for, just wash them in cold water and line dry (expect about 10% shrinkage on first wash). Our bags are made of UNBLEACHED ORGANIC COTTON. Although higher in cost, it provides huge benefits to the environment and our health by avoiding the highly toxic pesticides, fertilizers and processing chemicals used in regular cotton crops. For larger fruits and vegetables see our Organic Cotton Reusable Mesh Produce Bag. … (read more…)

10 Reasons For Including Fermentable Food In Your Diet


-+*What’s so great about fermentable foods? Fermentable foods are rich in probiotics, which also are referred to as “good bacteria”.  They are live microorganisms that are linked to many health benefits. Research shows that they can improve digestive health, boost the immune system, and possibly reduce the risk of cancer. Groundbreaking new research has revealed … (read more…)

This Herb is One of Nature’s Best Secrets


-+*    God knows how much I love my super-foods like maca, hempseeds, acai, MCT rich coconut oil, and maqui berries!  Trendy?  Yeah.  Expensive.  Yeah.  But then there are the many other beautifully designed by nature foods that we don’t hear about as much.  It is funny isn’t it?  How we eat these foods that … (read more…)

You and Toxin Build-up (A few minutes of the harsh reality…)

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-+*We Can Take Steps… Healthy living keeps us feeling and looking our best.  But sometimes we need to take a step back and look at the reality of all the toxicity in our environment and how it can effect us.   Instead of fretting about it, there are steps we can all take to lessen … (read more…)

Health Effects of Alcohol


-+*How Much is Too Much? It’s almost Friday night! You know I am all about giving you the GOOD stuff! Especially when it comes to great food and great…… Ok, wine! We have known for a long time now that moderate alcohol use has been linked with a lower risk of heart disease. (Low to … (read more…)

One Touch Ultra2 Blood Glucose Monitoring System, (Pack of 1)

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-+*Onetouch Ultra2 Glucose Monitoring system for onetouch ultra Stips only

Expedited shipping is available on all products With 10 free Test strips. Brand new Sealed Complete kit. All product are New and Authentic American products, We offer fastest shipping time Nation wide, Check out our feedback you will be please with shipping and our service, Guaranteed … (read more…)

Pumpkin and Peanut Butter Brownies – Oh Boy!!

gluten free pumpkin brownies3

-+*Peanut Butter, Squash & Pumpkin Brownies — powered by ehow Do you want to bring a healthier comfort sweet treat to your next gathering?  Well, you will want to check out a quick snippet that I did for Demand Media on “Peanut Butter & Pumpkin Brownies”.  You will love the naturally guilt-free, yet rich sweetness … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.