Ridding Your Food Rut – Part 3 Color

yellow food

*+-Last week I talked about adding in some simple ways to add more vegetable variety to your meals. This week I’d like to share a useful way of thinking about the food you eat and creating more play in your day to day experiences with what and how you’re eating. ┬áThis would be by way … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.