Lemon Zest… Therapeutic and Culinary Uses

AddZest to Your Life!

*+-Lemon’s have long been touted for their abundance nutrients and a cost-effective way to aid detoxification. Did you know about the incredible benefits of lemon rind (peel)? Lemon rind has up to 10 times the bioactive compounds of it’s juice. According to PubMed studies, lemon peel may not only have a protective effect in the … (read more…)

Sit for a Living?

pug batman

*+-The latest meta-analysis confirms that the more you sit, the more at risk you are for diabetes.  Sitting seems to have an immediate effect on how your body metabolizes glucose. When you sit, your muscles are not used, and quickly become more insulin resistant.  Studies have shown that people who sit after eating have 24% … (read more…)

Aging – Are Our Genes Our Fate?

mid aged yoga lady

*+-Think that just because your parents or grandparents died early, you will too?  Think again. Jonny Bowden, PhD, CNS, a board-certified nutrition specialist and a nationally known expert on health and nutrition and author of The Most Effective Ways to Live Longer, says “Only about 5 to 20 percent of the aging process has to do … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.