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(Non-Diet) Tips for Weightloss

scale

*+-Yesterday, if you are a one of my Facebook fans, I posted a tip for weight loss.  The “KIS” method. You have heard it before.  Keeping things simple is your best bet to success in many areas of life.  Studies have shown that eating simpler food leads to eating less, which in turn helps you … (read more…)

Don’t Eat Here

restaurant photo
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*+-I have spent the bulk of my working life in restaurants, on the line and in production. High end, mid range and in between, here are some things that may surprise you. … (read more…)

Food’s Future

vegetables
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*+-Awesome Food News Here! … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.