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5 Practical Ways to Balance Your Gut Health

5 Practical

*+-It has been said that, “You are what you eat”.  A recent idea came my way though, that we actually are not.  To be more specific, what we really should be saying is, “You are what you eat, digest, absorb and don’t excrete“.  If our ability to process and package our nutrients for absorption is … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.