Lemon Zest… Therapeutic and Culinary Uses

AddZest to Your Life!

*+-Lemon’s have long been touted for their abundance nutrients and a cost-effective way to aid detoxification. Did you know about the incredible benefits of lemon rind (peel)? Lemon rind has up to 10 times the bioactive compounds of it’s juice. According to PubMed studies, lemon peel may not only have a protective effect in the … (read more…)

Green Pea and Mint Pesto


*+-Started getting sunny again over the weekend!  I am just getting an essence of early spring.  Well, not really.  But hey….The rainiest of all the months has passed us!  I started thinking about all the vegetables and fruits that I would see in the next few months and just wished ….. Don’t get me wrong, … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.