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Banning the FOOD RUT!

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*+-  This is the first out of 5 posts geared towards busting a “food rut”. Might you find yourself here? Recording your food in a document, journal, app or other method can really be a great way to learn what is and isn’t working for your body. It additionally helps by keeping you accountable while working through … (read more…)

Great Ingredients, No Recipe Required!

stacked tomatoes

*+-If you’re like 99% of my clients, you just do not have time to be searching through cookbooks and magazines for recipes to make. Seriously, I love cooking and being in my culinary domain, but who the hell has time to cut out their favorite Food & Wine tasties to try all week! I am … (read more…)

5 Quick and Dirty Meal Planning Tips – Great Ingredients and No Recipes Required!

Daffy

*+-If you’re like 99% of my clients, you just do not have time to be searching through cookbooks and magazines for recipes to make. Seriously,  I love cooking and being in my culinary domain, but who the hell has time to cut out their favorite Food & Wine tasties to try all week! I am … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.