Lack of Sleep Makes You Fat


*+-  Have you ever noticed that when you are short on sleep, it’s harder to control your food intake? Maybe you eat the foods that you don’t normally, your resistance to white carbs is low, or it hard for you to stop eating in general.  It’s like you are a bottomless pit! There is a good reason … (read more…)

Stress Has Everything to Do with It!

yoga dog w frame

*+-Stress has everything to do about it. It’s a viscous cycle. We try and avoid it, but it won’t let up. Everything is stressful. We know we should do some kind of daily practice to help ourselves learn to deal with stressors better. We forget that every single negative thought creates not only an emotional … (read more…)

The Surprising Connection Between Buddhism and Modern Psychotherapy


*+-I had the opportunity to hear neuroscientist, Dr. Steve Prime speak at the Vancouver Buddhist Temple about Buddhism and Neuropsychology.  His current research is aimed at better understanding the cognitive and cortical processes that underly perception and sensory-motor coordination.  Dr. Prime talked about the interesting connection between modern psychotherapy and Buddhism and the research examining … (read more…)

Annoyances in Life…..

yoga body

*+-I’d like to share a little 2 minute video on the little annoyances in life….  Don’t worry, it isn’t a meditation video or something to try and get you to meditate.  It’s just a funny, but true portrayal of life….  As I shared with you last week, I have decided that it was time to … (read more…)

365 Days of Meditation

zen stone photo

*+-As I journey into the new year, I thought it would be helpful to create a formal practice for meditation.  Who on this planet couldn’t use some time to reflect and de-compress?  I want to do this not only for myself, but for others, such as my clients that could learn from my experiences.  I … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.