Nutrition Goes Beyond Nutrients

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*+-You’ve read about how food can affect mood. How eating refined carbohydrates and processed junk, excess caffeine and alcohol can be total body drainer. What about how your mood affects the digestion of your food? There hasn’t been too much information on how your stress (or your perception of stress) or negative inner dialog affect … (read more…)

Diet Success – Consider Metabolic Typing


*+-I‘m back!  Sorry for the delay in posting. I have been totally geek-ing out with two new additional services offered by Caterpillar Fitness. Before I tell you what they are, let me ask you this…. Are you confused as to what foods are actually good for you? You keep hearing conflicting remarks on what you … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.