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Lack of Sleep Makes You Fat

Cute-Puppy-Picture-Sleepy-Dog-Pink-Stretched-Tongue-Have-a-Sound-Sleep

*+-  Have you ever noticed that when you are short on sleep, it’s harder to control your food intake? Maybe you eat the foods that you don’t normally, your resistance to white carbs is low, or it hard for you to stop eating in general.  It’s like you are a bottomless pit! There is a good reason … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.