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Should You Test Your Nutrient Status?

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*+-Today I’d like to talk about one important FAQ…. I often get asked whether if you eat well, work out and take a good multivitamin, do you really need to work on your health beyond that?? Well, the short answer is yes, probably… Even people that take great care of themselves, have some health blocks that include micronutrient deficiencies. … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.