365 Days of Meditation

zen stone photo

*+-As I journey into the new year, I thought it would be helpful to create a formal practice for meditation.  Who on this planet couldn’t use some time to reflect and de-compress?  I want to do this not only for myself, but for others, such as my clients that could learn from my experiences.  I … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.