These Cues Might Be Influencing Your Poor Eating Habits

Tasty Looking Waffle With Blueberries And Cream

*+-Here’s a bizarre piece of research on a reason that we might chose a high calorie dessert!  Besides flavor, that is….   Turns out,  we might subconsciously be driven towards sweets even before we consciously make the decision to indulge. A study in the journal, Appetite, looked at participants after exposure to different stimuli before being … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.