Lemon Zest… Therapeutic and Culinary Uses

AddZest to Your Life!

*+-Lemon’s have long been touted for their abundance nutrients and a cost-effective way to aid detoxification. Did you know about the incredible benefits of lemon rind (peel)? Lemon rind has up to 10 times the bioactive compounds of it’s juice. According to PubMed studies, lemon peel may not only have a protective effect in the … (read more…)

Top Disease Fighting Power Food and How To Eat More


*+-I was elated to see my long lost organic watercress at my neighborhood market recently! A growing body of evidence increasingly shows watercress standing above other “super-foods” for it’s anti-cancer abilities. Want to get 5 New Ways For Watercress? Ounce for ounce, watercress is a better source of vitamins C, B1, B6, K, E, Iron, … (read more…)

Health Effects of Alcohol


*+-How Much is Too Much? It’s almost Friday night! You know I am all about giving you the GOOD stuff! Especially when it comes to great food and great…… Ok, wine! We have known for a long time now that moderate alcohol use has been linked with a lower risk of heart disease. (Low to … (read more…)

Aging – Are Our Genes Our Fate?

mid aged yoga lady

*+-Think that just because your parents or grandparents died early, you will too?  Think again. Jonny Bowden, PhD, CNS, a board-certified nutrition specialist and a nationally known expert on health and nutrition and author of The Most Effective Ways to Live Longer, says “Only about 5 to 20 percent of the aging process has to do … (read more…)

Why Freaky “Frankenfish” Matters

Salmon's head

*+-If you had a coupon for half off of your first taste of genetically modified salmon, would you take it?? Why all the hoopla on GMO salmon? The main reason for the FDA’s push for GMO salmon is to reduce the pressure on the wild fish stocks.  However, the pressure on the stocks isn’t … (read more…)

Cat Dillon

This blog is my journal, where I share everything wellness. From tips on healthy lifestyle to creating as much deliciousness in your life as possible.

Cat Dillon is the Cat in Caterpillar Nutrition and Wellness.

Caterpillar Nutrition and Wellness is a unique combo of nutrition, fitness and cooking coaching all in one pretty package. Read more about Caterpillar Nutrition and Wellness.